Celebrating Life: how oral history can help preserve our stories
Written by Stannah on 14th August 2019
From life stories worth recording to endangered languages in need of preservation, oral history shows us a way to p...
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Vitamin D: nutrition and sunshine to keep us healthy
Written by Stannah on 24th July 2019
Increase your daily consumption of this micronutrient with our suggestions of foods rich in Vitamin D About 88% ...
How can swimming improve balance?
Written by Stannah on 4th July 2019
Swimming and water aerobics are the best forms of exercise to improve balance, help strengthen muscles and improve ...
5 Reasons to Conquer Ageing with Yoga
Written by Stannah on 14th June 2019
While it’s not possible to completely minimize all the effects that ageing has in our body, there’s plenty that...
Senior gardening: learn more about the benefits of a therapeutic garden
Written by Stannah on 13th September 2018
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