Year: 2019

How can swimming improve balance?

How can swimming improve balance?

Written by Stannah on 4th July 2019

Swimming and water aerobics are the best forms of exercise to improve balance, help strengthen muscles and improve bone density We’ve all heard about how a sedentary lifestyle increases your risk of developing life-threatening health conditions such as heart disease, diabetes and cancer. However, we really don’t hear much about how important it is to […]

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5 Reasons to Conquer Ageing with Yoga

5 Reasons to Conquer Ageing with Yoga

Written by Stannah on 14th June 2019

While it’s not possible to completely minimize all the effects that ageing has in our body, there’s plenty that can be done to lessen its impact. For many, Yoga is the answer The desire to age in place has become increasingly popular in recent years, particularly among the ageing Baby Boomer generation. While the ambition […]

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World MS day is celebrated on the 30th of May

World MS day: “A day to celebrate global solidarity and hope for the future”

Written by Stannah on 30th April 2019

This year’s theme on World MS day is: “Bringing us closer” – to a cure, to better understanding and to those who struggle with MS daily “The disease with a thousand faces” – also known as Multiple sclerosis. Why a thousand faces? Because each person diagnosed with this incurable chronic disease has unique symptoms. We […]

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Bunions – what they are and how to treat and prevent them

Bunions – what they are and how to treat and prevent them

Written by Stannah on 17th April 2019

Bunions can gravely affect our lives and even result in other health complications such as walking difficulties, so we’ve looked at the best bunion treatments and prevention and gathered them for you in this article!  Did you know that together, your foot and ankle have 26 bones, 33 joints and more than 100 muscles, tendons […]

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Seniors can feel lost in airports what is Senior Air travel?

Senior air travel: friend or foe?

Written by Stannah on 6th March 2019

Traveling through an airport is stressful at any age, but what’s seniors air travel like? What help is already out there?   In today’s world, we fly frequently. The lower airfares, loved-ones living abroad or professional obligations are all factors that make flying a necessity. Even though flying is more accessible than it used to […]

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“Game of Thrones”; The epic fantasy series that truly conquered the world!

“Game of Thrones”; The epic fantasy series that truly conquered the world!

Written by Stannah on 5th March 2019

Fans all over the world have been waiting over a year for Game of Thrones to finally return, so Stannah went to Westeros to find out everything you need to know and see what all the fuss is about! “When you play a game of thrones you win, or you die.” George R.R. Martin, A […]

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group of friends really laugh

Laughter is the best medicine

Written by Stannah on 26th February 2019

Discover the power and benefits of a healthy dose of chuckles. See why Laughter is the best Medicine for a Balanced life! What happens to us when we start laughing? Why do we feel so good when we do, and what benefits does a good attack of the giggles have for our bodies and minds? […]

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8th of March

WOMEN’S DAY: Inspirational New Zealand women of all ages

Written by Stannah on 26th February 2019

From pioneering science and life-saving discoveries to literary mastery and actions for peace and human rights, the role of women around the world has been of crucial importance. While International Women’s Day is a time to honour all women, it is noteworthy that many inspirational women come with wrinkles and grey hair. These signs of […]

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